1、Music is a port of my life.（音樂是我生活中的一部分。

2、）1. to use music and music therapy to help ward off depression, to promote movement, to calm patients, to ease muscle tension. 音樂和音樂療法幫助抵御抑郁癥，以促進運動，平息患者，緩解肌肉緊張。

3、2. Brain Waves: music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. 腦電波：節(jié)奏感強的音樂可以刺激腦波共鳴的節(jié)拍同步，更快的節(jié)拍，帶來更清晰的濃度和更加警覺思維，慢節(jié)奏促進平靜，冥想狀態(tài)。

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4、3. Breathing and Heart Rate: breathing and heart rate can also be altered by the changes music can bring. greatly promoting not only relaxation, but health. 呼吸和心跳：音樂可以給呼吸和心跳率帶來變化。

5、不僅大大促進放松，而且健康。

6、4. State of Mind: Music can also be used to bring a more positive state of mind. 心境：音樂也可以帶來更積極的心理狀態(tài)。

7、5. Other Benefits: lowering blood pressure, boost immunity, ease muscle tension. 其他優(yōu)點：降低血壓、提高免疫力、緩解肌肉緊張。

8、6. Early musical training helps develop brain areas involved in language and reasoning. 早期的音樂訓練有助于開發(fā)語言和推理的大腦區(qū)域參與。

9、7. Mood boost: plugging in to your favourite music could help melt away a bad mood. 情緒提升：插入您最喜愛的音樂可以幫助融化心情不好。

10、8. Focus: if we help our cortex to produce faster beta waves, we will be better equipped to concentrate and focus our attention. 集中精力：如果我們幫助我們的皮質產(chǎn)生更快的β波，我們將更好的集中精力。

11、9. Pick up the pace: Listening to certain music could actually help you run faster. 加快步伐：聽某些音樂可以真正幫助你跑（走）得更快。

12、10. De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety. 解除壓力：調(diào)到您最喜愛的歌曲之一，可令人難以置信的撫慰和幫助，以減少焦慮。

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